Routine Ailments Relieved by Swimming and Spa Use
Aches and pains can take up a big part of your day. Pain doesn’t have to be and shouldn’t be a daily occurrence. Find relief for three common ailments in your swimming pool or spa. An extra dip in the water may be all it takes to get you back to 100%.
Mild Arthritis and Joint Pain
Arthritis and joint pain make it difficult to walk and do the basic exercises. Sufferers often find it hard to lose weight and develop the muscle mass necessary to alleviate some of the pain. This is where swimming comes in.
Swimming is a low-impact exercise. Unlike running or traditional aerobic exercises, it doesn’t put any extra pressure on your joints. You’ll find extra support in the water, which will allow you to increase your range of motion and raise your heart rate.
Headaches and Migraines
Headaches and migraines are some of the most common ailments. It can be difficult to identify their cause and even harder to relieve them. Tension and stress are two of the biggest triggers. Thankfully, you may already have the cure right in your backyard.
A hot tub or spa is the perfect place to kiss your headaches goodbye. The hot water causes your muscles to relax, while you meditate in the soothing water. Apply essential oils after soaking for added comfort.
Neck and Back Pain
Must like arthritis, neck and back pain can limit our ability to exercise comfortably. However, exercise is essential to healing this type of pain. Reducing weight, building muscle and relieving stress on the spinal column can all be done by swimming. Exercise can also give you a mood boost that reduces pain.
Be sure to discuss your new exercise or relaxation routine with a doctor before beginning. It’s necessary to eliminate any underlying issues. Once you get your doctor’s permission, you’ll find that hydrotherapy heals your mind and body. Find the perfect pool for your exercise plan at Smith Pools.