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Benefits of swimming

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Our Top Pool and Spa Tips for 2018

15.12.2018 , Benefits of swimming

The 2018 Pool and Spa season has come to a close, but the 2019 season is almost here!  Since 1977, Smith Pools and Spas has been a trusted name in the Mid South. No matter your budget, we can make your backyard a place for family fun and refreshment.  We look forward to serving you for many more years to come!

Spa Safety Tips
If you have young children, you’re probably concerned about spa safety. Unfortunately, spas aren’t always suitable for children. Babies and younger children in particular are more susceptible to heat and injury, so a spa may be dangerous.

How To Maintain Your Swimming Pool All Year Long
A swimming pool comes in handy when there’s need to cool your body on a hot summer afternoon or exercise to burn some calories. For those in swimming sports, having a swimming pool at their homes presents a good opportunity to practice regularly. All this will not possible if one has a swimming pool that is neglected. There are professionals out there giving Swimming Pool Maintenance services at a fee. Pool professionals come to help as the pool needs detailed maintenance and attention which the owner can fail to provide. Those that are hands-on persons and would love to do the maintenance on their own, the following tips will be of help.

Pick The Right Pool For You
Swimming is a cooling exercise that everyone can enjoy as long as they know how to do it. To have an enjoyable time in the water, one needs to know the right size and favorite shape for them to have a memorable experience.
Swimming pools vary in depth, width, length as well as the shape. The level of expertise, the age of the person and their preference can guide one on the type of swimming pool to be constructed. Installing a swimming pool can be a tasking exercise and investing in an above ground swimming pools can be worthwhile. The following tips will guide you to pick the right swimming pool for you.

Pool Safety
Drowning is not the forceful splashing of water and yelling most television screens show. It is a quiet scenario as most people do not shout when drowning. Rarely do you see the violent splashing, waving, shouting and calling for help scenarios in real life.

How To Test Your Pool Chemicals
If you have a swimming pool, it is essential for you to take the term “testing the waters” in a literal sense. It is imperative that the pool water is tested and treated frequently and consistently to prevent the spread of infectious illness. Proper water chemistry is essential to keep a swimming pool safe and hygienic for the swimmers.

 

 

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swimming can help cure ailments

Routine Ailments Relieved by Swimming and Spa Use

20.05.2015 , Benefits of swimming, Pools

Aches and pains can take up a big part of your day. Pain doesn’t have to be and shouldn’t be a daily occurrence. Find relief for three common ailments in your swimming pool or spa. An extra dip in the water may be all it takes to get you back to 100%.

Mild Arthritis and Joint Pain

Arthritis and joint pain make it difficult to walk and do the basic exercises. Sufferers often find it hard to lose weight and develop the muscle mass necessary to alleviate some of the pain. This is where swimming comes in.

Swimming is a low-impact exercise. Unlike running or traditional aerobic exercises, it doesn’t put any extra pressure on your joints. You’ll find extra support in the water, which will allow you to increase your range of motion and raise your heart rate.

Headaches and Migraines

Headaches and migraines are some of the most common ailments. It can be difficult to identify their cause and even harder to relieve them. Tension and stress are two of the biggest triggers. Thankfully, you may already have the cure right in your backyard.

A hot tub or spa is the perfect place to kiss your headaches goodbye. The hot water causes your muscles to relax, while you meditate in the soothing water. Apply essential oils after soaking for added comfort.

Neck and Back Pain

Must like arthritis, neck and back pain can limit our ability to exercise comfortably. However, exercise is essential to healing this type of pain. Reducing weight, building muscle and relieving stress on the spinal column can all be done by swimming. Exercise can also give you a mood boost that reduces pain.

Be sure to discuss your new exercise or relaxation routine with a doctor before beginning. It’s necessary to eliminate any underlying issues. Once you get your doctor’s permission, you’ll find that hydrotherapy heals your mind and body. Find the perfect pool for your exercise plan at Smith Pools.

 

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Preparing Your Child for Swimming Lessons

06.05.2015 , Benefits of swimming, Pools, Safety

As pool lovers, most of us look back on the days of swimming as a child with fondness. Cannonballs, relay races, and a good game of STAR were all it took to make the days of summer even more delightful. As parents, it can be hard to let our kids begin swimming lessons. Concerns for safety and health are completely valid. Preparing your child for lessons is the first step. The safety your child gains by becoming a proficient swimmer is worth every extra effort. Get ready for a happy water baby with these simple tips.

Start Early

It’s best to help little ones get comfortable with water as soon as possible. Once your child is old enough to use the bathtub, begin playing and splashing with water. Chances are your little one will love slapping the water and getting everyone wet. Be sure to use tepid water.

Gently pouring water over your child’s head will help him get used to the sensation. Allow him to do the same to you and be sure to react happily. These little interactions help your child to relate water with having fun. Adding toys is a great way to encourage a more cautious child to enjoy himself. You can even try playing sing-a-longs like “Splish Splash.”

Be a Good Example

You probably see so many habits that your child has copied from you or your loved ones. Be sure to set the best example when it comes to swimming and water safety. Always behave calmly when swimming or near the water with your children. Talk about what to do and what not to do when near the water. These little steps help build foundation to a happy, safe swimmer. Bring a long other safe swimmers on your pool or beach outings so your child sees as many good examples as possible.

Seek Out the Experts

Hiring an experienced, qualified swimming instructor is key. You may find it easiest to ask friends and neighbors for recommendations. The swimming teacher should be certified in CPR and First Aid. Feel free to ask to see qualifications like membership with the U.S. Swim Schools Association and certification in Water Safety Instruction. Instructors should be willing to allow you to preview plans and sit in on lessons.

Don’t forget about personality and demeanor. You want an individual your child is comfortable with and who enjoys working with kids. The teacher should be friendly, patient and understanding. Make sure classes have a low student to teacher ratio and another adult is always on site watching.

Finally, don’t be afraid to take things slowly. It make take a few tries before your child lets go of his worries and is fully prepared to learn. With a little patience and understanding, he’ll be a water baby in no time!

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swimming

Swimming to Slim Down and Shape Up

09.03.2015 , Benefits of swimming, Pools

Resolving to lose weight is one of the most common New Year’s resolutions. After weeks of indulgence and lounging around the house, most of us are ready to get moving and feeling fit again. Getting trim can be as simple as adding a new exercise routine to your schedule. Forget a costly gym membership or gimmicky diet plan. Your biggest ally in the battle of the bulge can be found in your own backyard.

Works for Just About Everyone

It turns out you can do more than lounge in your pool. Swimming is a cardiovascular exercise, which increases your heart rate and helps the body burn excess fat. It works well for people with old sports injuries, arthritis or joint pain. The vigor can also be modified to suit everyone from beginners to professional athletes. The flexibility of swimming is what makes it an attractive and classic form of exercise to people across the globe.

Torches Calories with Interval Training

However, a few laps around your pool probably won’t cut it when it comes to meeting your weight loss and health goals. You’ll have to ramp things up a bit to get that calorie burn. Make friends with the resistance provided by the water. Kick and paddle boards beat the boredom while making your muscles work that much harder.

An interval workout helps condition your body for a new workout routine. Start by swimming three to four laps at your normal speed. Cool off for fifteen to thirty seconds as needed. Follow up with four laps at full speed. You may choose to alternate between a breast stroke and freestyle as you see fit. Repeat the alternating intervals twice and cool down. Keep in mind that it may take a couple of weeks to get accustomed to working out again if it’s been awhile since you hit the pool.

Loaded with Anti-Aging and Health Benefits

A good swimming session can blast over 500 calories depending on your size and the intensity of the workout. The benefits don’t just stop at burning fat. Regular quality time exercising in your pool can help to lower your blood pressure, build muscle and increase flexibility. Some studies even suggest that devoted swimmers may have a lower biological age than their actual chronological age. Considering how refreshing and invigorating a splash in the pool can be, it shouldn’t come to much surprise that it may be able to slow down the aging process.

Because swimming is such an energizing workout, you may find yourself feeling extra hungry after exercising. Use this side effect to your advantage. Swim in the morning before breakfast and enjoy a protein-packed breakfast afterwards. A banana or half a cup of oatmeal makes for an easy pre-breakfast to put something in your stomach beforehand. You’ll continue to burn extra calories all day and get your workout out of the way first thing in the morning.

A pool makes for an excellent place to put your health first and accomplish your goals. To receive more information about finding the perfect one for you and your family, be sure to fill out the contact form.

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